customize your own self-defense workshop

At Diana Strong Empowers, every self-defense class is tailored to fit your group’s needs, schedule and location. Whether you are a workplace, school, community group, fitness studio, or private party, we design a training experience that is practical, empowering, and directly applicable to your daily life.

Choose your focus(es)

• Personal Safety Basics Real-life Scenario Training

• Situational Awareness Verbal De-escalation

• Travel Safety Boundary Setting

• Workplace Safety Self-defense Techniques

• Defense against common grips/holds

• Identifying Predatory Behavior

• ALL THE ABOVE!

PICK A FORMAT AND LENGTH

• 60 Minute Intro $25 per person (min 4 people)

• 90 Minute Workshop $40 per person (min 4 people)

• Half-day Intensive $80 per person (min 4 people) 4 hours

• Multi-Session $20 per person (min 4 people/5 sessions) 1 hour

• Private Instruction $75 per hour

• Semi-Private Instruction (2 persons) $85 per hour

  Groups of 10 or more receive a 10% discount.