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https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1627002369817-TZV47NIPAPL5OFLH84C5/Diana+Strong+workshop+photo+July+2021.jpg Corporate Wellness Programs - Types of Formats & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianastrongempowers.com/radcertification daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628086803230-8DZ7X246UPY437O33F3U/RAD+certified+instructor+-+Diana+Strong+Empowers+with+Self+Defense+-+Arkansas+.jpeg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628087098228-PFV8Q4Z7E9QFD8NOYGOF/Diana%2BStrong%2B-%2BRAD%2BCertified%2BInstructor%2B-%2Bonly%2Bone%2Bin%2BArkansas%2B-%2BRAD%2BInstructor%2B-%2BSelf%2BDefense%2Bnear%2Bme.jpg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628086803230-8DZ7X246UPY437O33F3U/RAD+certified+instructor+-+Diana+Strong+Empowers+with+Self+Defense+-+Arkansas+.jpeg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628087098228-PFV8Q4Z7E9QFD8NOYGOF/Diana%2BStrong%2B-%2BRAD%2BCertified%2BInstructor%2B-%2Bonly%2Bone%2Bin%2BArkansas%2B-%2BRAD%2BInstructor%2B-%2BSelf%2BDefense%2Bnear%2Bme.jpg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianastrongempowers.com/new-page-32-1 daily 0.75 2024-03-11 https://www.dianastrongempowers.com/contact-1 daily 0.75 2025-05-19 https://www.dianastrongempowers.com/classes daily 0.75 2025-05-19 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Self-Defense Instructor https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628611526022-HQXG0EKFJRCHTS5P2DH7/RAD+certified+instructor+-+Diana+Strong+Empowers+with+Self+Defense+-+Arkansas+.jpeg About https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420891909-IPAZF3SXNLT2JA2TEGT3/About-3.png About Empowerment https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420896684-W20AYQ20S6L55PBOTVFM/About-4.png About Dedication https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420900471-IVIRXZ79EBBHYUV4DHUJ/About-5.png About Vigilance https://www.dianastrongempowers.com/basics daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617464287359-VE05K7VPW2EXSCV88Z4J/Safety-3.png Statistics Arkansas is the FBIs 3rd most dangerous state in the nation. Little Rock is FBIs 4th most dangerous city in America 2023 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617464334281-5RGU2HEGWKA8J6C3MPMM/Safety-4.png Statistics - CHANCES OF BECOMING A VICTIM OF VIOLENT CRIME 1 IN 49 in Little Rock 1 IN 141 in Arkansas 1 IN 253 in United States https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/041a9494-e646-48f9-aa1e-1214c3b1d1a2/65C4868A-4255-4190-B7BD-EC62BDFB39EC.jpeg Statistics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622681158380-6VX3VOHYYPK8B1TC6CIY/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%2811%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622681034739-0AUER6QYJPRQQJIS6GPE/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%2810%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622680929382-XKCDG2H5552KEJF7YHKO/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%289%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622680800127-J0AOJ5AT2WM68V5FNIXF/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%288%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622680693278-7HR1PNGI8NTEQXFK2AMD/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%287%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622681357083-AEOKZLIHAXAKM4V7IT9Z/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628094920136-PP1K4QI00I42RGTT36TT/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%281%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628282048781-LENLFCBRN762T86EF201/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%282%29.png Statistics https://www.dianastrongempowers.com/home-nueva daily 1.0 2026-04-08 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617417066871-TPUNI9GMK75CSIJXP8XJ/Home-5.jpg Home - Step one: Choose a class. Can I write here? https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617417067110-JIJUCAOZIHZA6MT1IB9V/Home-6.jpg Home - Step two: Get trained. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617417067421-RC6Z7BBEQZ17OFXYTBL8/Home-7.jpg Home - Step three: Feel safe and confident. https://www.dianastrongempowers.com/store daily 0.75 2025-05-19 https://www.dianastrongempowers.com/store/empowerment monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/safety monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/self-defense monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/self-defense-training monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/self-protection monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/p/strong-self-defense-workshop monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420371349-LE3N2N1GNZ0NJNSKI6KJ/About-2.jpg Class Passes - STRONG'S SELF-DEFENSE WORKSHOP https://www.dianastrongempowers.com/store/p/wuxkfm12fq1m0f8pug9r0v4wfx5252 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/8d570618-66cf-4788-884f-afdb172cbd3d/Diana+Strong_Social.jpg Class Passes - AR BLUE DOTS SELF-DEFENSE WORKSHOP EXTENDED https://www.dianastrongempowers.com/store/p/strong-kick-ass-training-class monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/d29223a9-09a1-4d8b-a454-87dee7825968/IMG_9432.jpeg Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1695595911301-GXD2GLX6TU2MI1P1DS2I/image_6483441.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1695399616316-CBBNEPF52INY2QQTWX7C/IMG_E9030.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1695595933338-FU2VBNX87HIYY8N2EEML/image_50733825.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1686539856944-MRYGSWGGHAKJFC6RVDP0/IMG_0353.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1686837190357-D4Z51GTJT6WVM6DGBDDO/IMG_E3061.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://www.dianastrongempowers.com/store/p/hands-on-self-defense-workshop-june-25th monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1686836560485-6OZU961SH1HD998014BK/IMG_E3639.JPG Class Passes - ARKANSAS BLUE DOTS SELF-DEFENSE WORKSHOP https://www.dianastrongempowers.com/store/p/privateselfdefenseclass monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1624552555551-DS1CTMNI7C5SC0HR4WAJ/IMG_9708+%281%29.jpg Class Passes - Private Self-Defense Instruction [30min Session] https://www.dianastrongempowers.com/store/p/private-self-defense-class-60-min-session monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1624552820115-HNMDE6S73Z44GPOS0ZW6/Copy+of+IMG_0011.jpg Class Passes - Private Self-Defense Instruction [60min Session]