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0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628086803230-8DZ7X246UPY437O33F3U/RAD+certified+instructor+-+Diana+Strong+Empowers+with+Self+Defense+-+Arkansas+.jpeg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628087098228-PFV8Q4Z7E9QFD8NOYGOF/Diana%2BStrong%2B-%2BRAD%2BCertified%2BInstructor%2B-%2Bonly%2Bone%2Bin%2BArkansas%2B-%2BRAD%2BInstructor%2B-%2BSelf%2BDefense%2Bnear%2Bme.jpg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628087098228-PFV8Q4Z7E9QFD8NOYGOF/Diana%2BStrong%2B-%2BRAD%2BCertified%2BInstructor%2B-%2Bonly%2Bone%2Bin%2BArkansas%2B-%2BRAD%2BInstructor%2B-%2BSelf%2BDefense%2Bnear%2Bme.jpg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628086803230-8DZ7X246UPY437O33F3U/RAD+certified+instructor+-+Diana+Strong+Empowers+with+Self+Defense+-+Arkansas+.jpeg R.A.D Certification - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianastrongempowers.com/corporate-wellness-programs daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1626990708888-6HFCE5E0H0TJNPIVKIN6/IMG_1609.JPG Corporate Wellness Programs - Types of Formats & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1627002369817-TZV47NIPAPL5OFLH84C5/Diana+Strong+workshop+photo+July+2021.jpg Corporate Wellness Programs - Types of Formats & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1627002369817-TZV47NIPAPL5OFLH84C5/Diana+Strong+workshop+photo+July+2021.jpg Corporate Wellness Programs - Types of Formats & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1626990708888-6HFCE5E0H0TJNPIVKIN6/IMG_1609.JPG Corporate Wellness Programs - Types of Formats & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dianastrongempowers.com/new-page-32-1 daily 0.75 2024-03-11 https://www.dianastrongempowers.com/contact-1 daily 0.75 2025-05-19 https://www.dianastrongempowers.com/classes daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617471524735-K0GUD8K7XE0STUYNF8SM/Classes-10.jpg https://www.dianastrongempowers.com/about daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628620265541-4KAV1XGWMWXHA9OC0K4Y/Diana+Strong+-+My+Story+photo+-+Diana+Strong+Empowers+with+Self+Defense.jpeg About DIANA STRONG - Certified R.A.D. Self-Defense Instructor https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628611526022-HQXG0EKFJRCHTS5P2DH7/RAD+certified+instructor+-+Diana+Strong+Empowers+with+Self+Defense+-+Arkansas+.jpeg About https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420896684-W20AYQ20S6L55PBOTVFM/About-4.png About Dedication https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420900471-IVIRXZ79EBBHYUV4DHUJ/About-5.png About Vigilance https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420891909-IPAZF3SXNLT2JA2TEGT3/About-3.png About Empowerment https://www.dianastrongempowers.com/basics daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617464287359-VE05K7VPW2EXSCV88Z4J/Safety-3.png Statistics Arkansas is the FBIs 3rd most dangerous state in the nation. Little Rock is FBIs 4th most dangerous city in America 2023 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/041a9494-e646-48f9-aa1e-1214c3b1d1a2/65C4868A-4255-4190-B7BD-EC62BDFB39EC.jpeg Statistics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617464334281-5RGU2HEGWKA8J6C3MPMM/Safety-4.png Statistics - CHANCES OF BECOMING A VICTIM OF VIOLENT CRIME 1 IN 49 in Little Rock 1 IN 141 in Arkansas 1 IN 253 in United States https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622681158380-6VX3VOHYYPK8B1TC6CIY/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%2811%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622681034739-0AUER6QYJPRQQJIS6GPE/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%2810%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622680929382-XKCDG2H5552KEJF7YHKO/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%289%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622680800127-J0AOJ5AT2WM68V5FNIXF/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%288%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622680693278-7HR1PNGI8NTEQXFK2AMD/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%287%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1622681357083-AEOKZLIHAXAKM4V7IT9Z/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628094920136-PP1K4QI00I42RGTT36TT/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%281%29.png Statistics https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1628282048781-LENLFCBRN762T86EF201/On+the+Up+and+Up+Elevator+Safety+Tips+for+Everyone+%282%29.png Statistics https://www.dianastrongempowers.com/home-nueva daily 1.0 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1621554431229-9LRW1TLDOB9GNZZEKLXG/AdobeStock_69945526.jpeg Home - Ever been in one of these situations and felt unsafe? Getting out of your car Coming home from vacation Using an online dating service Being home alone Getting in an Uber Stepping into an elevator Walking through a parking deck You deserve freedom from fear and anxiety. Let’s make sure you’re prepared to handle any situation that comes your way. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617415164040-61U70MHAHZMOEZEJXOWR/Home-3.jpg Home - I’m Diana Strong. Certified Self-Defense Instructor Empowerment Coach Personal Trainer, Speaker & Survivor in Arkansas and across the United States I know first-hand what it’s like to be uncomfortable in your own skin, to fear for your safety and uncertain how to protect yourself. Living in fear is exhausting! I’m here to help you overcome that. At the end of every class and workshop, students leave with a greater understanding of proactive steps to take to minimize personal safety risks and effective self-defense techniques to employ should an attack occur. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617417066871-TPUNI9GMK75CSIJXP8XJ/Home-5.jpg Home - Step one: Choose a class. Can I write here? https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617417067110-JIJUCAOZIHZA6MT1IB9V/Home-6.jpg Home - Step two: Get trained. https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617417067421-RC6Z7BBEQZ17OFXYTBL8/Home-7.jpg Home - Step three: Feel safe and confident. https://www.dianastrongempowers.com/store daily 0.75 2025-05-19 https://www.dianastrongempowers.com/store/empowerment monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/safety monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/self-defense monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/self-defense-training monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/self-protection monthly 0.5 2025-05-19 https://www.dianastrongempowers.com/store/p/strong-self-defense-workshop monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1617420371349-LE3N2N1GNZ0NJNSKI6KJ/About-2.jpg Class Passes - STRONG'S SELF-DEFENSE WORKSHOP https://www.dianastrongempowers.com/store/p/wuxkfm12fq1m0f8pug9r0v4wfx5252 monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/8d570618-66cf-4788-884f-afdb172cbd3d/Diana+Strong_Social.jpg Class Passes - AR BLUE DOTS SELF-DEFENSE WORKSHOP EXTENDED https://www.dianastrongempowers.com/store/p/strong-kick-ass-training-class monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/d29223a9-09a1-4d8b-a454-87dee7825968/IMG_9432.jpeg Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1695595911301-GXD2GLX6TU2MI1P1DS2I/image_6483441.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1695399616316-CBBNEPF52INY2QQTWX7C/IMG_E9030.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1695595933338-FU2VBNX87HIYY8N2EEML/image_50733825.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1686539856944-MRYGSWGGHAKJFC6RVDP0/IMG_0353.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1686837190357-D4Z51GTJT6WVM6DGBDDO/IMG_E3061.JPG Class Passes - FITHUB501 SELF-DEFENSE WORKSHOP https://www.dianastrongempowers.com/store/p/hands-on-self-defense-workshop-june-25th monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1686836560485-6OZU961SH1HD998014BK/IMG_E3639.JPG Class Passes - ARKANSAS BLUE DOTS SELF-DEFENSE WORKSHOP https://www.dianastrongempowers.com/store/p/privateselfdefenseclass monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1624552555551-DS1CTMNI7C5SC0HR4WAJ/IMG_9708+%281%29.jpg Class Passes - Private Self-Defense Instruction [30min Session] https://www.dianastrongempowers.com/store/p/private-self-defense-class-60-min-session monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/60653221f9be8c2c40f71040/1624552820115-HNMDE6S73Z44GPOS0ZW6/Copy+of+IMG_0011.jpg Class Passes - Private Self-Defense Instruction [60min Session]