STRONG'S SELF-DEFENSE WORKSHOP
Self-defense training has never been more important!
It’s time to own your personal safety and protection. This workshop is designed to help ladies walk away feeling more confident that they can protect themselves and the ones they love.
Students will learn how to incorporate daily safety habits into their routines, how to observe their surroundings and understand what predatory looks like, how to mitigate dangerous situations, learn pertinent information on human trafficking, using the special gift we were given - our intuition, body regulation when fight, flight or freeze want to kick in and lots more critical information.
We will also have a hands-on portion. Every student will walk away with a tool chest of effective, powerful self-defense techniques. We will learn strikes, kicks, blocks, wrist and choke hold breaks.
The workshop will end having students practice real life scenarios which is crucial to tying all the training together to produce effective results when out in the real world!
Self-defense training has never been more important!
It’s time to own your personal safety and protection. This workshop is designed to help ladies walk away feeling more confident that they can protect themselves and the ones they love.
Students will learn how to incorporate daily safety habits into their routines, how to observe their surroundings and understand what predatory looks like, how to mitigate dangerous situations, learn pertinent information on human trafficking, using the special gift we were given - our intuition, body regulation when fight, flight or freeze want to kick in and lots more critical information.
We will also have a hands-on portion. Every student will walk away with a tool chest of effective, powerful self-defense techniques. We will learn strikes, kicks, blocks, wrist and choke hold breaks.
The workshop will end having students practice real life scenarios which is crucial to tying all the training together to produce effective results when out in the real world!
Self-defense training has never been more important!
It’s time to own your personal safety and protection. This workshop is designed to help ladies walk away feeling more confident that they can protect themselves and the ones they love.
Students will learn how to incorporate daily safety habits into their routines, how to observe their surroundings and understand what predatory looks like, how to mitigate dangerous situations, learn pertinent information on human trafficking, using the special gift we were given - our intuition, body regulation when fight, flight or freeze want to kick in and lots more critical information.
We will also have a hands-on portion. Every student will walk away with a tool chest of effective, powerful self-defense techniques. We will learn strikes, kicks, blocks, wrist and choke hold breaks.
The workshop will end having students practice real life scenarios which is crucial to tying all the training together to produce effective results when out in the real world!